Schedule

Monday

Led Primary Series: 7 - 8:30am

Optional Discussion: 8:30-9am

Gentle Intro to Ashtanga: 5:30-6:30pm

Tuesday - Friday

Mysore Practice: 6:30 - 9:15am

(Door opens at 5:45. Arrive anytime to be finished by 9:15)

Tuesday and Thursday

Evening Mysore: 5:30-7:30pm

with Josh

Saturday

Free Classes with Jason

Mysore: 7am

Beginner Class: 8:30am

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 - 8:30 am Led Primary with AJ	6:30 - 9:15 am Mysore with AJ	6:30 - 9:15 am Mysore with AJ	6:30 - 9:15 am Mysore with AJ	6:30 - 9:15 am Mysore with AJ	7:00 - 8:30 am Mysore with Jason
5:30 - 6:30 pm Gentle Intro with AJ	5:30 - 7:30 pm Mysore with Josh	-	5:30 - 7:30 pm Mysore with Josh	-	8:30 - 10:00 am Beginners with Jason

CULTIVATE YOUR PRACTICE

We teach Mysore-style Ashtanga yoga.

Ashtanga yoga is practiced at your own pace and is individualized to your ability.

No classes on Sunday and on full & new moon days.

Saturday Beginners Class: If you're a new student, bring two hand towels and arrive no later than 8:30 to meet with the teacher. Plan on spending at least 90 minutes in practice. Bring your own mat or mats are available if you do not have your own.

COVID-19 Policy - Please help us support the health of everyone at our space. If you have any cold/flu-like symptoms, please stay home and take a COVID test. We are capping the number of students in the shala to 10. We are running an air purifier at all times, and opening the door when possible to maximize airflow. Our teachers use towels for any physical assists and use hand sanitizer afterwards. Masks are optional.

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