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Schedule
Saturday
Free Classes with Jason
Mysore: 7am
Beginner Class: 8:30am
CULTIVATE YOUR PRACTICE
We teach Mysore-style Ashtanga yoga.
Ashtanga yoga is practiced at your own pace and is individualized to your ability.
No classes on full & new moon days.
Saturday Beginners Class: If you're a new student, bring two hand towels and arrive no later than 8:30 to meet with the teacher. Plan on spending at least 90 minutes in practice. Bring your own mat or mats are available if you do not have your own.
COVID-19 Policy - Please help us support the health of everyone at our space. If you have any cold/flu-like symptoms, please stay home and take a COVID test. We are capping the number of students in the shala to 10. We are running an air purifier at all times, and opening the door when possible to maximize airflow. Our teachers use towels for any physical assists and use hand sanitizer afterwards. Masks are optional.
Vijay Kumar Mysore, India
"Our bodies are our gardens, to the which our wills are gardeners"
William Shakespeare
